Sneha Dasgupta: From Corporate Burnout to a Journey of Mindfulness and Creative Healing
SheSplash Elite Member Spotlight | Mindfulness Coach, Therapeutic Arts Practitioner and Reiki Healer
Sometimes, the most meaningful career transitions begin with a personal experience that changes how we understand ourselves.
For Sneha Dasgupta, that experience was burnout after 16 years in the corporate world.
What began as her own search for balance gradually developed into a new professional direction, focused on helping women create space for themselves amid the demands of everyday life.
From Corporate Life to Inner Awareness
After spending 16 years navigating the professional world, Sneha experienced the emotional strain of burnout.
Her personal journey introduced her to mindfulness, meditation, therapeutic arts and energy-healing practices.
Over time, these experiences influenced her decision to build a practice centred on emotional well-being and self-expression.
Today, Sneha is a Certified Therapeutic Arts and Meditation Coach, Reiki Healer, NLP Practitioner and Life Coach.
Creating Space for Women to Reconnect
Through her work, Sneha supports women experiencing stress, overwhelm and emotional exhaustion.
Her approach brings together creative activities and reflective practices, including expressive arts, guided meditation, journaling and mindfulness exercises.
She aims to provide a welcoming environment where women can explore their emotions, express themselves without judgement and develop greater self-awareness.
An important aspect of her philosophy is that creativity does not require artistic expertise. The focus is on the experience of expression rather than the finished artwork.
Mindfulness With Sneha
Through Mindfulness With Sneha, she offers programmes and experiences designed to introduce women to practical tools for reflection and emotional well-being.
Her RESET mindfulness experience combines expressive art, meditation and intentional journaling in guided group sessions.
The emphasis is on helping participants make time for themselves and build a more intentional relationship with their thoughts and emotions.
A Philosophy of Slowing Down
Sneha’s journey carries a simple but meaningful message: sometimes, personal growth begins with giving ourselves permission to pause.
Her transition from corporate life to wellness coaching demonstrates how lived experience can shape a new professional purpose.
SheSplash is pleased to welcome Sneha Dasgupta to its Elite Member Community, recognising the personal journey and thoughtful approach behind her work.
We look forward to the conversations and collaborations she brings to a community of women navigating their own professional and personal journeys.
Connect with Sneha Dasgupta
Instagram: @mindfulnesswithsneha
Website: www.mindfulnesswithsneha.com
Explore more personal journeys, professional stories and opportunities to connect through SheSplash.
